Join an incredibly beautiful trekking adventure in the surreal landscapes of the Himalayas. Upper Mustang Trek is a walking adventure in the restricted Mustang region of the mountains in Nepal. The rain shadow region in Nepal, Upper Mustang is the home to unique cultural riches and dramatic landscapes.
Expect to enjoy the crystalline skies over the mountains all the way throughout the trek. The landscapes get more dramatic as you trek higher towards the final destination of the trek – Lo Manthang. Following the Kali Gandaki River valley, the trek takes you up and down several passes that bring you a breathtaking view of the surroundings.
In the vast deserted mountains, you will explore the settlements existing like an oasis. The beauty of the region is in the landscapes that keep you amazed all the way through. In addition to the amazing landscapes, another beauty of trekking in the region is the experience of a unique culture. People living in the region follow Buddhism that mostly sets their lifestyle and culture. Their cultural and traditional lifestyle is incredibly beautiful and inspiring.
Upper Mustang Trekking in Nepal is the adventure trekking journey to explore and enjoy such wonders of nature and culture. Witnessing the ancient hanging caves on the cliffs; enjoying views of the jagged mountains, and exploring beautiful local life make this trip really an experience of a lifetime.
| Location | Altitude (meters) | Notes |
|---|---|---|
| Pokhara | 820 m | Starting point of the journey |
| Jomsom | 2,720 m | Windy airstrip town in Lower Mustang |
| Kagbeni | 2,810 m | Gateway to Upper Mustang |
| Chele | 3,050 m | Entry into the restricted Upper Mustang region |
| Syangmochen | 3,800 m | High ridge area with desert scenery |
| Ghiling | 3,570 m | Ancient village with wide-open landscapes |
| Tsarang | 3,560 m | Historic settlement with monasteries and palace ruins |
| Lo Manthang | 3,840 m | Main capital of Upper Mustang, walled city |
| Chhoser | 3,900 m | Side trip for sky caves and ancient gompas |
| Yara | 3,650 m | Remote village surrounded by red cliffs |
| Tange | 3,340 m | Quiet, scenic desert valley |
| Chhusang | 2,980 m | End of Upper Mustang section, descending toward Kagbeni |
| Jomsom | 2,720 m | Final stop before flying or driving out |
The first day of your adventure trip to the Upper Mustang starts with your arrival to Kathmandu. Our company representative will welcome you at the airport on your arrival. He will transfer you to the hotel where you can find an easy time to relax after checking in. We will meet you in the evening at the hotel to talk about the trip in details. Any questions you may have regarding your trip will be discussed so that you are well-prepared for the trip.
Lunch & Dinner
Hotel
1400 m
We will drive to Pokhara today. It is a long day drive to the beautiful lake city that is 200 kilometers to the west of Kathmandu. About six hours of the drive along the highway takes us through beautiful villages, towns, rivers, and other wonderful surroundings. We will reach Pokhara in the afternoon that leaves us enough time to go for a stroll around the Lakeside and enjoy the beauty of Fewa Lake. Pokhara offers a peaceful atmosphere and stunning views of the mountains from the city itself. Exploring around and soaking in the beauty of Pokhara, we will spend quite leisurely time preparing for the trek to start tomorrow.
Breakfast
Hotel
820 m
Our trip enters into the actual trekking adventure today. Before we embark on the walking journey, we have a beautiful flight to the mountain. The flight from Pokhara to Jomsom is a short one but, as it flies past Annapurna range, the view it brings is simply indescribable.
After a 20-minute flight to Jomsom, we get ready for the trek of the day. We walk to Kagbeni in the Kali Gandaki river valley. It takes us about 4 hours to reach the beautiful village of Kagbeni to stay overnight.
Breakfast, Lunch & Dinner
Guesthouse
2800 m
The second day of walk in the amazing mountainous region of Mustang takes us to Chhusang to stay overnight. The landscapes get really dramatic and deserted. And the human settlements in the region look like an oasis in the desert. A beautiful and peaceful walk along the rugged mountains takes us to the beautiful village of Chhusang to stay overnight.
Breakfast, Lunch & Dinner
Guesthouse
2980 m
We trek to another beautiful village of Samar today. The trek is an adventurous yet beautiful experience. As we cover a huge elevation gain, we will need to walk pretty much of uphill with some downhill walks to. We can see how amazingly the landscapes are getting more dramatic as we trek higher. The destination for the day eventually arrives after a quite beautiful walk through the mountains.
Breakfast, Lunch & Dinner
Guesthouse
3660 m
The walk from Samar to Gheling today takes us past another beautiful village of Syanbochen. Along the way, we can also visit a cave monastery. Traversing the mountains and the valley, we eventually reach Gheling to stay overnight. It is a day of the beautiful walk and unique cultural experiences.
Breakfast, Lunch & Dinner
Guesthouse
3550 m
We continue the trek in our Upper Mustang adventure. Our walk for the day takes us past a high pass of Nyi La at the elevation of 4,010 meters above sea level. After crossing the pass we descend to Ghami village and walk further to Dhakmar to stay overnight. The pass provides a stunning view of the beautiful landscapes of Mustang.
Breakfast, Lunch & Dinner
Guesthouse
3785 m
The trek today takes us to the ultimate destination of the trek – Lo Manthang. This beautiful village is the settlement with unique cultural traditions and practices. It offers a beautiful experience of Tibetan Buddhist cultural tradition. We walk to Lo Manthang from Dhakmar today and stay overnight. We are expecting to explore the cultural wonders and the surroundings here.
Breakfast, Lunch & Dinner
Guesthouse
3810 m
We take an extra day here at Lo Manthang to explore the rich cultural tradition of the ancient village in the region. Lo Manthang is the ancient cultural center of the Upper Mustang region. We will explore the wonderful riches of culture and nature today that this place has to offer. We also go to Chhosser caves to enjoy the wonders of the caves on the cliff.
Breakfast, Lunch & Dinner
Guesthouse
3810 m
After exploring the wonders in and around Lo Manthang, we now start our journey back. We trek back to Tsarang to stay overnight. It is another day of a beautiful walk.
Breakfast, Lunch & Dinner
Guesthouse
3560 m
The trek for the day takes us all the way back to Samar for overnight. The walk back is an excellent opportunity to enjoy the landscapes from a different angle.
Breakfast, Lunch & Dinner
Guesthouse
3660 m
We traverse the trail back to Kagbeni today.
Breakfast, Lunch & Dinner
Guesthouse
2800 m
We are on the final day of the walk today. The walk takes us back to Jomsom in about 4 hours’ time. We will have plenty of time to explore the beautiful town of Jomsom once we reach there.
Breakfast, Lunch & Dinner
Guesthouse
2710 m
An early morning flight past the Annapurna range takes us back to Pokhara. We enjoy the afternoon in Pokhara in leisure. After so many days of walking in the mountains, we surely deserve a relaxing afternoon.
Breakfast
Hotel
820 m
We will drive back to Kathmandu today along the same highway that we took earlier to go to Pokhara. There is also an option of flying back with the payment of the extra cost for the flight. Back in Kathmandu, we will take and enjoy leisurely time around.
Breakfast
Hotel
1400 m
The 17 Days Upper Mustang Trek has come finally an end with beautiful memories and experience of adventure trekking to the Annapurna region.
We will drive you to the airport for your departure flight
Breakfast
1400 m
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2026.
Get the latest news, offers and inspiring travel stories straight to your inbox.
© 2011 - 2026 All rights reserved. Adventure Himalaya Circuit Developed By : Xenatech Nepal
Ravi Wijesinghe
Sri Lanka
A Beautiful Journey Through Upper Mustang
5th January, 2025
I had an amazing seventeen-day adventure in the Upper Mustang region that also included a visit to Muktinath. Adventure Himalaya Circuit Treks & Tours made the entire experience smooth and unforgettable. My guide and porter were young, energetic, and truly professional. They always looked out for my comfort and safety, and I will miss their company a lot.
Back in Kathmandu, Basu Lamsal handled everything with great care. He is friendly, organized, experienced, and genuinely caring. His team showed great hospitality and offered personalized service from the start. One of my bags went missing during my flight, and Basu quickly managed to get it back for me, which was a huge relief.
I truly enjoyed every moment of this journey and would happily recommend Adventure Himalaya Circuit Treks & Tours to anyone planning a trek in Nepal. They made my trip special in every way.
Nikolai Ivanishvili
Georgia
A Wonderful Journey Through Upper Mustang
28th January, 2025
My Upper Mustang trek with Adventure Himalaya Circuit Treks & Tours was an experience I will always cherish. Thanks to their great hospitality, personalized service, and professional guides, every day of the journey felt smooth and meaningful. Basu Lamsal was incredibly friendly, experienced, organized, and caring which made me feel well taken care of from the very beginning.
My guide was fantastic. He was well prepared, supportive, and very knowledgeable about the region. He not only made the trek enjoyable but also showed us around Kathmandu afterward and helped us plan the rest of our Nepal trip with helpful suggestions on places to visit and eat. The trek gave me a beautiful glimpse into the life and culture of the mountain communities of Nepal.
I truly enjoyed every moment and highly recommend this company for anyone looking for a memorable adventure.
Aneta Kowalska
Poland
A Beautiful Journey Through Upper Mustang
3rd February, 2025
I booked my trek with Adventure Himalaya Circuit Treks & Tours after hearing many good things about them, and I am so glad I made that choice. Communication with Basu Lamsal was smooth and clear from the very beginning. Basu is friendly, experienced, organized, and genuinely caring, which made planning the trip feel effortless.
I completed the Upper Mustang Trek with two friends, including a visit to Muktinath, and everything was arranged perfectly. Since I traveled in December, the trails were quiet, which made the experience even more special. Our guide was very knowledgeable and professional, and he consistently went the extra mile to make sure we enjoyed every moment.
Adventure Himalaya Circuit Treks & Tours impressed me with their great hospitality, personalized service, and excellent team. I am already planning my next trek in Nepal and will definitely choose them again.
Nur Aisyah Rahman
Malaysia
A Journey into the Hidden Kingdom
1st March, 2025
The Upper Mustang Trek with Adventure Himalaya Circuit Treks & Tours was an amazing experience that truly felt like stepping into a secret part of Nepal. Our guide was professional, warm, and full of local knowledge, which made every moment on the trail feel safe and enjoyable. The team showed great hospitality from start to finish, and their personalized service really stood out.
Meeting Basu Lamsal at the end of the trip was another highlight. He was friendly, experienced, and very organized. His caring nature and passion for trekking added a wonderful personal touch to our farewell dinner in Kathmandu. Sharing stories with him made the perfect ending to an unforgettable journey.
Victor Silva
Portugal
A Beautiful Journey into the Hidden Kingdom
28th March, 2025
28th March, 2025
Our trek to Upper Mustang with Adventure Himalaya Circuit Treks & Tours was an unforgettable experience that truly touched our hearts. The landscapes felt almost otherworldly, and every day revealed something new and inspiring. The company offered great hospitality and personalized service from start to finish, and their professional guides made the whole journey smooth and enjoyable.
Our guide was incredibly knowledgeable and shared wonderful stories about the region that made the trail feel even more alive. His passion and expertise added so much meaning to our trip. We were also grateful for our porter, who supported us with genuine care throughout the journey.
A special mention goes to Basu Lamsal, who is friendly, experienced, organized, and truly caring. His warm approach and attention to detail made us feel safe and well looked after the entire time.
I will always remember this adventure fondly and highly recommend the team to anyone dreaming of exploring Upper Mustang.
Aiko Tanaka
Japan
An Unforgettable Himalayan Adventure
7th April, 2025
I had an incredible experience with Adventure Himalaya Circuit Treks & Tours. Basu Lamsal and his team made the trek truly special with their warm hospitality and personalized attention. The guides and porters were extremely professional, friendly, and always ready to help. The tea houses were cozy, the food was delicious, and every day was full of excitement and adventure. Basu is caring, organized, and experienced, which made the whole journey smooth and memorable. I can honestly say this was one of the best trekking experiences of my life.
Milan Kovac
Slovakia
An Unforgettable Upper Mustang Adventure
30th April, 2025
I can’t recommend Adventure Himalaya Circuit Treks & Tours enough! If you are planning to explore Upper Mustang, Basu Lamsal and his team are the perfect choice. Their focus on safety and health made me feel completely secure, and the personalized service and professional guides made every day smooth and enjoyable. Basu is friendly, experienced, and incredibly organized, always caring for every detail of the trek. The way they plan and manage the journey truly made it a life-changing experience. From start to finish, everything felt effortless and memorable.
Priya Sharma
India
Incredible Journey Through Upper Mustang
6th May, 2025
My time in Upper Mustang with Adventure Himalaya Circuit Treks & Tours was absolutely amazing. The teahouses were comfortable, the food was delicious, and our guide made every day enjoyable and smooth. Basu Lamsal and his team were incredibly caring, organized, and professional, making sure everything went perfectly. Their personalized service and warm hospitality really made this trek unforgettable. I can’t thank them enough for such a wonderful experience in Nepal.
Luca Moretti
Italy
A Truly Rewarding Trek with Amazing Support
30th May, 2025
After dreaming about this trek for two years, I finally made it happen. Looking back, I realize I spent too much time trying to plan on my own. If I had reached out to Basu Lamsal from Adventure Himalaya Circuit Treks & Tours earlier, it would have been so much easier. From day one, Basu was incredibly friendly, caring, and helpful. He made sure to check my health, fitness, and experience level, and his guidance made everything smooth and stress-free.
My guide was outstanding. Despite appearances, his energy and stamina were amazing, and he consistently kept us on track. The guide went above and beyond, and I now consider him a friend whom I can trust for future adventures. Thanks to the professional, personalized service and the warm hospitality from the whole team, this trek became a truly memorable experience. I am already planning my Annapurna Circuit trek, and I will definitely go with Adventure Himalaya Circuit Treks & Tours again.
Chen Wei
China
Enchanting Upper Mustang Adventure
2nd June, 2025
Upper Mustang is absolutely magical. The landscapes, culture, and people made this trek unforgettable. Adventure Himalaya Circuit Treks & Tours made everything seamless with their great hospitality and personalized service. Basu Lamsal, who is friendly, experienced, and organized, ensured I felt cared for every step of the way. The guide went above and beyond to make sure I enjoyed the journey, and basu managed everything perfectly behind the scenes. The team’s professionalism made the adventure even better than I imagined.
Sofia Novak
Czech Republic
A Truly Memorable Trek Experience
29th June, 2025
The trek was absolutely fantastic. My guide was incredible, full of knowledge and always ready to share helpful insights along the way. Adventure Himalaya Circuit Treks & Tours made the entire experience seamless. They responded promptly to all my questions and offered thoughtful suggestions for everything. Every arrangement was handled with care and attention, making me feel well looked after throughout the journey. Basu Lamsal is a friendly and caring organizer, always ensuring that everything runs smoothly. I highly recommend them for anyone looking to explore Nepal with comfort and confidence.
María López
Spain
A Remarkable Upper Mustang Trek Experience
2nd July, 2025
My wife and I had planned to trek in Upper Mustang for a long time, and choosing Adventure Himalaya Circuit Treks & Tours was the best decision we made. From the very beginning, Basu Lamsal and his team were incredibly responsive and helped us get our trekking permits smoothly.
Our guide and porter, Narendra, made the trek truly unforgettable. Buddhi's decades of trekking experience brought amazing stories and insights into Nepali life, while his constant smile and care made us feel completely safe and comfortable. They ensured we stayed in the best rooms at the best teahouses and were always flexible with our requests.
The hospitality, personalized service, and professionalism of the entire team were outstanding. Basu himself is friendly, organized, experienced, and genuinely caring, which made the whole experience even more special. We cannot recommend Adventure Himalaya Circuit Treks & Tours enough for anyone looking for a memorable Himalayan adventure.
Min Soo Park
Korea South
An Unforgettable Mustang Trek Experience
25th July, 2025
My trek in Mustang with Adventure Himalaya Circuit Treks & Tours was absolutely incredible. From the start, Basu Lamsal and his team made everything so easy and enjoyable. We planned everything from Italy, and when I met Basu in Kathmandu, he took care of every detail from office arrangements to buses, flights, and permits. The trek itself was breathtaking, and Basu even suggested alternative routes to avoid new roads, which made the experience even more special. The hospitality, personalized service, and professionalism of the guides were outstanding. Basu’s friendly, caring, and organized approach truly made the trip unforgettable. I can’t wait to return for another adventure with them!
Anna Müller
Germany
A Magical Journey Through Upper Mustang
14th August, 2025
We just completed our trip to Upper Mustang with Adventure Himalaya Circuit Treks & Tours, and it was truly unforgettable. Mustang felt like stepping back in time, with its untouched landscapes and serene beauty. The murals in Lo-Mantang’s temples were breathtaking, and visiting the cave of Padmasambhava was a spiritual highlight for me. Our guide Babu was incredible—friendly, experienced, and organized, handling every challenge with ease and making sure we were safe and comfortable throughout. Basu Lamsal and his team showed exceptional hospitality and personalized service, making the entire experience smooth and enjoyable. This adventure will stay with me forever, and I would happily do it again! Highly recommended.
Farah Al Sayed
United Arab Emirates
A Truly Unforgettable Himalayan Trek
26th August, 2025
I did a trek with Adventure Himalaya Circuit Treks & Tours in Kathmandu. Basu Lamsal was our guide, and the team made everything seamless from the moment we arrived. We had organized our trip from Italy, and Basu took care of all the details from transport to flights, permits, and accommodations. The trek itself was amazing. Basu even suggested alternative routes to avoid the new road, which made the experience more peaceful and scenic. This was my third trek in Nepal, and it certainly won’t be my last. The country is breathtaking, and the people are incredibly welcoming. Adventure Himalaya Circuit Treks & Tours provided great hospitality, personalized service, and professional guidance throughout. Basu is friendly, experienced, organized, and genuinely caring.
Jonas Berg
Sweden
Discovering the Magic of Upper Mustang
4th September, 2025
I had always dreamed of visiting Upper Mustang, and this time I finally made it happen. The landscapes were breathtaking, the nature was pristine, and the people were incredibly warm and welcoming. Adventure Himalaya Circuit Treks & Tours made the entire experience seamless. Basu Lamsal and his team were professional, organized, and attentive, ensuring everything went smoothly. Their personalized service, friendly guidance, and deep knowledge of the region made the trek unforgettable. This hidden gem of Nepal is truly worth exploring, and I would wholeheartedly recommend Basu Lamsal and his team to anyone looking for an exceptional trekking experience.
Nur Aisyah
Malaysia
An Unforgettable Upper Mustang Adventure
27th September, 2025
From the start, we researched many trekking agencies and finally chose Adventure Himalaya Circuit Treks & Tours, and it truly exceeded our expectations. Basu Lamsal was incredibly friendly, organized, and caring, guiding us smoothly from the moment we arrived until our departure.
Our guide, Ratna, was professional and attentive, making sure everyone was comfortable and enjoying themselves. He tailored the trek to our pace and interests, which made the journey even more special. The company’s hospitality, personalized service, and professionalism made our experience seamless and memorable.
The Upper Mustang Trek is an absolute must-do, and thanks to Basu and his team, our adventure was nothing short of amazing. We can’t wait to return!
Dimitri Petrov
Bulgaria
Exceptional Annapurna Circuit and Upper Mustang Experience
12th October, 2025
From the moment we reached out to Adventure Himalaya Circuit Treks & Tours, Basu Lamsal impressed us with his friendly and professional approach. He carefully assessed our tight itinerary for the Annapurna Circuit and Upper Mustang and offered thoughtful guidance that made everything feel realistic and achievable.
Our guide was fantastic, attentive, knowledgeable, and full of positive energy. He made sure every detail of our two-week trek went smoothly and accommodated our requests with ease. The team’s personalized service, great hospitality, and professionalism truly made this trip unforgettable. We are already looking forward to our next adventure with Basu and his team!
Erik Hansen
Denmark
Amazing Upper Mustang Trek with Wonderful Support
30th October, 2025
We had an incredible trek in Upper Mustang from Jomsom to Lo Manthang and back with our guide from Adventure Himalaya Circuit Treks & Tours. Basu Lamsal helped us organize everything in advance and was friendly, professional, and very caring. The communication before the trek was clear and reliable, and he was happy to accommodate changes to our itinerary.
When both flights from Pokhara to Jomsom and back were canceled due to bad weather, Basu quickly arranged a jeep for us, making the trip smooth and worry-free. Our guide was experienced, spoke excellent English, and was friendly and attentive throughout the trek. We truly enjoyed our time exploring Upper Mustang in our small group. The personalized service, professional guidance, and warm hospitality made this trek unforgettable. We highly recommend Adventure Himalaya Circuit Treks & Tours for anyone looking for a seamless and memorable trekking experience.